1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey burger
Turkey burgers are a flavorful and lean alternative to traditional beef patties, often enjoyed in American cuisine. Made primarily from ground turkey, they typically include seasonings like garlic, onion, pepper, and occasionally herbs like parsley or oregano for added flavor. Some recipes may incorporate breadcrumbs or eggs for binding. Turkey is a rich source of protein and contains less saturated fat compared to beef, making it a heart-healthy choice. It's also packed with essential nutrients like B vitamins, zinc, and selenium. When prepared with minimal added fats and served on whole-grain buns or alongside fresh vegetables, turkey burgers can be a nutritious meal option. However, some pre-packaged versions may include excess sodium or fats, so homemade is often the healthiest route. Customizable and versatile, turkey burgers cater to various dietary preferences while offering a lighter take on the classic burger.
