1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey burger in gravy
Turkey Burger in Gravy is a comforting dish that combines lean ground turkey formed into patties with a rich, savory gravy. This meal is inspired by American home-style cooking, often served over mashed potatoes or rice for a hearty, satisfying experience. Turkey burgers are lower in fat compared to traditional beef patties, making them a lean source of protein. Depending on the preparation, the gravy can be made with ingredients such as broth, onions, garlic, and minimal butter or flour for thickening, keeping it lighter than cream-heavy sauces. While the dish can be wholesome, it’s important to check for added sodium or excess fats in the gravy, which may impact heart health. Pairing the dish with steamed vegetables helps boost its nutritional value, creating a balanced meal perfect for those seeking a flavorful yet lighter alternative to classic comfort food.
