1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bricollli noodle casserole
Turkey Broccoli Noodle Casserole is a comforting, baked dish that blends tender turkey, steamed broccoli, whole-grain noodles, and a creamy, seasoned sauce. Rooted in American-style casseroles, this dish is perfect for using leftovers and bringing together wholesome ingredients. The lean protein from turkey makes it a heart-healthy choice, while broccoli adds a boost of fiber, vitamins, and antioxidants. Using whole-grain noodles increases the dish’s fiber content, aiding digestion and promoting fullness. The creamy sauce, often made from dairy or canned soups, can add richness but may be high in sodium or saturated fat, depending on preparation. To lighten it, consider using low-fat milk and reduced-sodium alternatives. Balanced and satisfying, Turkey Broccoli Noodle Casserole combines nutrient-rich components with indulgent comfort food appeal, making it a convenient, family-friendly option.
