One cup of Turkey breast with mushroom sauce is around 235.3 grams and contains approximately 294.0 calories, 41.2 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Turkey Breast With Mushroom Sauce is a delicious and wholesome dish that combines tender, succulent turkey breast with a creamy, savory mushroom sauce. Originating from classic American cuisine, this dish is perfect for a comforting family meal. The turkey is lean and packed with protein, making it a healthy choice that supports muscle growth and weight management. The rich mushroom sauce, with its earthy flavors, adds depth without excessive calories. Serve it alongside steamed vegetables or whole grains for a complete, nutritious meal that satisfies the palate and nourishes the body.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
