1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast with mushroom sauce
Turkey Breast with Mushroom Sauce is a flavorful dish that highlights the lean protein of turkey combined with the earthy richness of mushrooms. This recipe often features tender slices of turkey breast pan-seared or baked, complemented by a sauce made with sautéed mushrooms, garlic, onion, and a touch of cream or a broth base for lighter variations. Originating from European-inspired cuisine, this dish balances indulgence with nutrition. Turkey breast is naturally low in fat and rich in essential vitamins like B6 and niacin, making it a heart-healthy choice. Mushrooms add antioxidants and dietary fiber, boosting the nutritional profile. Opting for minimal cream and using olive oil enhances its health benefits. However, heavier cream-based versions can increase saturated fat content. Pair it with steamed vegetables or whole grains for a wholesome, nutrient-packed meal.
