Turkey breast slice

Turkey breast slice

Meat

Item Rating: 61/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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254.2
calories
50.8
protein
0
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2118.6 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 203 cal (84.3%)
Carbs: 0 cal (0.0%)

About Turkey breast slice

Turkey breast slices are a lean, protein-packed option commonly found in sandwiches, salads, or as a standalone snack. Made from the breast meat of turkey, these slices are typically low in fat and calories, making them a health-conscious choice. Originating from North America, turkey has become a versatile ingredient in global cuisines, often used in deli preparations or roasted dishes. Rich in essential nutrients like vitamin B6, niacin, and selenium, turkey breast slices support muscle growth, metabolism, and immune function. While generally free from additives, some pre-packaged varieties may contain preservatives or higher sodium levels, so it's important to check labels for minimally processed options. Perfect for those seeking a nutritious alternative to red or fatty meats, turkey breast slices offer a flavorful way to maintain a balanced diet while keeping saturated fat intake low. Whether enjoyed hot or cold, they provide both convenience and health benefits.