1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast schnitzel
Turkey Breast Schnitzel is a lighter take on the classic schnitzel, a dish with origins in Central European cuisine, particularly Austria and Germany. Made from lean turkey breast, this dish involves coating the meat in seasoned breadcrumbs, flour, and egg before pan-frying or baking until golden and crispy. The turkey provides a protein-rich, low-fat alternative to traditional pork or veal schnitzels, making it a healthier option. It’s also a good source of essential vitamins such as B6 and niacin. However, the breading and frying process can add calories and fat, so baking it or using minimal oil can help keep it nutritious. Often served with fresh lemon, salads, or steamed vegetables, Turkey Breast Schnitzel can be a wholesome and satisfying meal when paired with balanced sides.
