Turkey breast schnitzel

Turkey breast schnitzel

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
39.7
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 634.9 mg 27%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.0%
40.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 158 cal (40.0%)
Carbs: 95 cal (24.0%)

About Turkey breast schnitzel

Turkey Breast Schnitzel is a lighter take on the classic schnitzel, a dish with origins in Central European cuisine, particularly Austria and Germany. Made from lean turkey breast, this dish involves coating the meat in seasoned breadcrumbs, flour, and egg before pan-frying or baking until golden and crispy. The turkey provides a protein-rich, low-fat alternative to traditional pork or veal schnitzels, making it a healthier option. It’s also a good source of essential vitamins such as B6 and niacin. However, the breading and frying process can add calories and fat, so baking it or using minimal oil can help keep it nutritious. Often served with fresh lemon, salads, or steamed vegetables, Turkey Breast Schnitzel can be a wholesome and satisfying meal when paired with balanced sides.