Turkey breast sausage

Turkey breast sausage

Meat

Item Rating: 63/100

1 serving (85 grams) contains 120 calories, 13.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
36.1
protein
2.8
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

3.4%
43.7%
52.9%
Fat: 174 cal (52.9%)
Protein: 144 cal (43.7%)
Carbs: 11 cal (3.4%)

About Turkey breast sausage

Turkey breast sausage is a lean, protein-rich alternative to traditional pork or beef sausages. Made primarily from finely ground turkey breast, it often incorporates a blend of herbs, spices, and seasonings for flavor enhancement. Some recipes may include minimal amounts of fat or fillers to improve texture, but it generally remains lower in saturated fat compared to traditional sausages. This sausage is particularly popular in Western cuisine and health-focused diets, as it offers a lighter option for breakfast dishes or protein-packed meals. Rich in essential nutrients such as B vitamins and selenium, turkey breast sausage supports energy metabolism and immune function. However, it’s important to check for added sodium levels, which can vary based on preparation. Its versatility makes it suitable for grilling, sautéing, or pairing with vegetables, allowing you to enjoy it as part of a balanced and nutritious diet.