1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast sandwich
The Turkey Breast Sandwich is a classic lunchtime favorite rooted in American cuisine. It features lean slices of roasted turkey breast, typically layered on whole-grain bread for added fiber and nutrients. Common toppings include crisp lettuce, ripe tomatoes, and creamy mayonnaise or mustard for flavor. Optional additions may include cheese, avocado, or sliced pickles, enhancing both taste and texture. Turkey is a protein-packed option, low in fat and an excellent source of vitamins like B6 and niacin, which support energy metabolism. Using whole-grain bread boosts the sandwich’s fiber content, promoting digestive health. However, watch out for calorie-heavy condiments or high-sodium deli turkey, which can impact heart health and overall nutrition. Making thoughtful ingredient choices allows this sandwich to be a satisfying and balanced meal suitable for a variety of dietary preferences.
