Turkey breast panini

Turkey breast panini

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Turkey breast panini

The Turkey Breast Panini is a flavorful sandwich combining lean, protein-rich turkey breast, melted cheese, and fresh vegetables like tomatoes and spinach, all pressed between crispy, golden artisan bread. Inspired by Italian cuisine, this panini offers a satisfying balance of textures and savory flavors. Turkey breast serves as the centerpiece, providing a low-fat source of high-quality protein essential for muscle repair and overall nourishment. The addition of vegetables boosts fiber and micronutrient content, while the melted cheese delivers richness but may contribute to higher saturated fat. Depending on the bread and cheese type, caloric content can vary, so portion control is important for maintaining a balanced diet. Perfect for a quick lunch, the Turkey Breast Panini is an indulgent yet wholesome choice that combines convenience and classic Mediterranean-inspired flair.