Turkey breast
Item Rating: 68/100
One cup of Turkey breast is around 135 grams and contains approximately 188 calories, 39 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Turkey Breast is a lean and flavorful meat cut from the turkey, known for its versatility in various cuisines. Rich in protein and low in fat, it’s a staple in many healthy diets. Originating from North America, turkey breast shines in holiday feasts, sandwiches, and salads alike. Packed with essential nutrients like B vitamins and selenium, it supports a balanced lifestyle. Whether roasted, grilled, or sliced, turkey breast offers a delicious, guilt-free option that's perfect for any meal. Enjoy it as a nutritious way to fuel your day!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.65 |
| Total Fat 2.781g | 0% |
| Saturated Fat 0.7938g | 0% |
| Polyunsaturated Fat 0.7074g | |
| Cholesterol 102.6mg | 0% |
| Sodium 630.45mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.88g | 0% |
| Vitamin D 16.2IU | 0% |
| Calcium 14.85mg | 0% |
| Iron 0.8775mg | 0% |
| Potassium 333.45mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.9%
Protein: 86.1%
Carbs: 0.0%