1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast lunch meat
Turkey breast lunch meat is a sliced deli option made from lean, cooked turkey breast. Commonly seasoned with salt and spices, it may contain preservatives to maintain freshness. Originating from traditional American deli-style cuisine, it’s a popular choice for sandwiches, wraps, and salads due to its mild flavor and versatility. Rich in protein and low in fat, turkey breast lunch meat is a healthier alternative to fattier deli meats like salami or bologna. It offers essential nutrients such as B vitamins and minerals like zinc and selenium. However, some varieties may be high in sodium or contain added sugars depending on processing, which may be a concern for those monitoring their intake. Opting for reduced-sodium or minimally processed versions can be a better choice for health-conscious consumers. Turkey breast lunch meat is an accessible, convenient option for quick meals with balanced nutritional benefits.
