Turkey breast lunch meat

Turkey breast lunch meat

Lunch

Item Rating: 59/100

1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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254.2
calories
42.4
protein
8.5
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.1%
70.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 169 cal (70.3%)
Carbs: 34 cal (14.1%)

About Turkey breast lunch meat

Turkey breast lunch meat is a sliced deli option made from lean, cooked turkey breast. Commonly seasoned with salt and spices, it may contain preservatives to maintain freshness. Originating from traditional American deli-style cuisine, it’s a popular choice for sandwiches, wraps, and salads due to its mild flavor and versatility. Rich in protein and low in fat, turkey breast lunch meat is a healthier alternative to fattier deli meats like salami or bologna. It offers essential nutrients such as B vitamins and minerals like zinc and selenium. However, some varieties may be high in sodium or contain added sugars depending on processing, which may be a concern for those monitoring their intake. Opting for reduced-sodium or minimally processed versions can be a better choice for health-conscious consumers. Turkey breast lunch meat is an accessible, convenient option for quick meals with balanced nutritional benefits.