1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
254.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.2 g | 5% | |
Saturated Fat | 1.7 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.1 mg | 42% | |
Sodium | 2118.6 mg | 92% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 4.2 g | ||
protein | 42.4 g | 84% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.9 mg | 1% | |
Iron | 1.7 mg | 9% | |
Potassium | 847.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey breast lunch meat is a sliced deli option made from lean, cooked turkey breast. Commonly seasoned with salt and spices, it may contain preservatives to maintain freshness. Originating from traditional American deli-style cuisine, it’s a popular choice for sandwiches, wraps, and salads due to its mild flavor and versatility. Rich in protein and low in fat, turkey breast lunch meat is a healthier alternative to fattier deli meats like salami or bologna. It offers essential nutrients such as B vitamins and minerals like zinc and selenium. However, some varieties may be high in sodium or contain added sugars depending on processing, which may be a concern for those monitoring their intake. Opting for reduced-sodium or minimally processed versions can be a better choice for health-conscious consumers. Turkey breast lunch meat is an accessible, convenient option for quick meals with balanced nutritional benefits.