Turkey breast cutlet

Turkey breast cutlet

Meat

Item Rating: 77/100

1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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321.4
calories
71.4
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
321.4
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
93.0%
7.0%
Fat: 21 cal (7.0%)
Protein: 285 cal (93.0%)
Carbs: 0 cal (0.0%)

About Turkey breast cutlet

Turkey breast cutlets are thin, boneless slices of turkey breast, prized for their versatility and quick cooking time. Lean and packed with protein, these cutlets are a nutritious option for those seeking a low-fat, heart-healthy protein source. With minimal saturated fat and a high concentration of essential nutrients like B vitamins, selenium, and phosphorus, turkey breast supports energy production, immune health, and bone strength. Often featured in a variety of cuisines, turkey cutlets can be grilled, sautéed, or baked and pair well with flavors ranging from Mediterranean herbs to Asian-inspired sauces. Since they are naturally low in calories, they are ideal for weight management or fitness-focused diets. However, be mindful of preparation methods; breading or frying can increase fat and calorie content. Overall, turkey breast cutlets offer a wholesome and adaptable addition to any meal plan.