1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast cutlet
Turkey breast cutlets are thin, boneless slices of turkey breast, prized for their versatility and quick cooking time. Lean and packed with protein, these cutlets are a nutritious option for those seeking a low-fat, heart-healthy protein source. With minimal saturated fat and a high concentration of essential nutrients like B vitamins, selenium, and phosphorus, turkey breast supports energy production, immune health, and bone strength. Often featured in a variety of cuisines, turkey cutlets can be grilled, sautéed, or baked and pair well with flavors ranging from Mediterranean herbs to Asian-inspired sauces. Since they are naturally low in calories, they are ideal for weight management or fitness-focused diets. However, be mindful of preparation methods; breading or frying can increase fat and calorie content. Overall, turkey breast cutlets offer a wholesome and adaptable addition to any meal plan.
