Turkey breast burger

Turkey breast burger

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
39.4
protein
3.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
50.4%
45.5%
Fat: 142 cal (45.5%)
Protein: 157 cal (50.4%)
Carbs: 12 cal (4.1%)

About Turkey breast burger

The Turkey Breast Burger is a flavorful, lean protein option inspired by American cuisine. Made with ground turkey breast, this burger is seasoned with herbs and spices to enhance its natural taste. Typically served on a whole-grain or sesame seed bun, it’s often paired with toppings like lettuce, tomato, onion, avocado, and condiments like mustard or light mayonnaise, keeping the focus on fresh ingredients. The turkey provides a lower-fat alternative to traditional beef burgers, making it a healthier choice for those watching cholesterol or saturated fat intake. Rich in essential nutrients like protein, B vitamins, and selenium, it supports muscle growth and overall health. However, depending on preparation and toppings, sodium or added fats can increase, so opting for fresh, wholesome accompaniments is key to maintaining its health benefits. Perfect for a nutritious meal without sacrificing flavor!