Turkey breast boneless skinless

Turkey breast boneless skinless

Meat

Item Rating: 77/100

1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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321.4
calories
71.4
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
321.4
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
93.0%
7.0%
Fat: 21 cal (7.0%)
Protein: 285 cal (93.0%)
Carbs: 0 cal (0.0%)

About Turkey breast boneless skinless

Turkey breast, boneless and skinless, is a lean, protein-rich cut of poultry that originates from turkey, a staple in North American, Mediterranean, and global cuisines. Naturally low in fat, this versatile meat is an excellent source of high-quality protein, essential amino acids, and key vitamins like B6 and niacin, which support energy metabolism. It also contains minerals such as selenium and phosphorus, promoting bone health and immune function. With minimal saturated fat and cholesterol, turkey breast is a heart-friendly option for those watching their fat intake. Its mild flavor makes it a perfect canvas for various seasonings and culinary styles, from roasted and grilled dishes to stews and salads. However, pre-seasoned or processed options might include added sodium or preservatives, so choosing fresh or minimally processed turkey breast is ideal for maintaining its health benefits.