One cup of Turkey breast boneless skinless is around 233.3 grams and contains approximately 281.2 calories, 62.5 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Turkey Breast Boneless Skinless is a lean and versatile protein option, perfect for health-conscious eaters. Originating from the traditional American Thanksgiving feast, it brings savory flavor that complements a variety of cuisines. Rich in protein and low in fat, this cut is an excellent choice for maintaining muscle and supporting weight management. With no skin, it cuts down on calories while still delivering essential nutrients like B vitamins and selenium. Whether grilled, roasted, or sautéed, Turkey Breast Boneless Skinless is a deliciously healthy addition to your meals!
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Nutrition Information
Calories |
281.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 145.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
