1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast boneless skinless
Turkey breast, boneless and skinless, is a lean, protein-rich cut of poultry that originates from turkey, a staple in North American, Mediterranean, and global cuisines. Naturally low in fat, this versatile meat is an excellent source of high-quality protein, essential amino acids, and key vitamins like B6 and niacin, which support energy metabolism. It also contains minerals such as selenium and phosphorus, promoting bone health and immune function. With minimal saturated fat and cholesterol, turkey breast is a heart-friendly option for those watching their fat intake. Its mild flavor makes it a perfect canvas for various seasonings and culinary styles, from roasted and grilled dishes to stews and salads. However, pre-seasoned or processed options might include added sodium or preservatives, so choosing fresh or minimally processed turkey breast is ideal for maintaining its health benefits.
