Turkey breaksfast sausage link

Turkey breaksfast sausage link

Breakfast

Item Rating: 54/100

1 serving (45 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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473.7
calories
42.1
protein
5.3
carbohydrates
31.6
fat

Nutrition Information

1 cup (236.8g)
Calories
473.7
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0 g
Cholesterol 210.5 mg 70%
Sodium 1842.1 mg 80%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.1 g 84%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
35.5%
60.0%
Fat: 284 cal (60.0%)
Protein: 168 cal (35.5%)
Carbs: 21 cal (4.5%)

About Turkey breaksfast sausage link

Turkey breakfast sausage links are a flavorful and leaner alternative to traditional pork sausages, often enjoyed as part of a hearty morning meal. Typically seasoned with a blend of savory spices like sage, black pepper, and thyme, these sausages offer a satisfying balance of taste and protein. Originating from American breakfast traditions, they pair well with eggs, toast, or pancakes. Made primarily from ground turkey, they are lower in fat and calories compared to their pork counterparts, making them a popular choice for health-conscious individuals. However, some varieties may contain added sodium or preservatives, so selecting minimally processed options is ideal. High in protein and rich in essential nutrients like iron and B vitamins, turkey sausage links can support energy levels and muscle maintenance when enjoyed as part of a balanced diet.