1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breakfast sausage
Turkey breakfast sausage is a flavorful and lean alternative to traditional pork sausage, commonly enjoyed in American breakfast dishes. Made primarily from ground turkey seasoned with a blend of spices such as sage, thyme, black pepper, and sometimes a touch of sweetness from maple or brown sugar, it delivers plenty of savory taste with less fat. As turkey is a lower-fat protein option, this sausage is often celebrated for being heart-healthier while still providing a good source of essential nutrients like protein, iron, and B vitamins. It can be grilled, pan-fried, or incorporated into breakfast casseroles, sandwiches, or scrambles. However, depending on preparation and brand, some turkey sausages may contain added sodium or preservatives to enhance flavor and shelf life, so moderation and checking nutritional information are key for maintaining a balanced diet. Perfect for those seeking a lighter, yet satisfying, breakfast staple!
