Turkey breakfast sausage links

Turkey breakfast sausage links

Breakfast

Item Rating: 56/100

1 serving (45 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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473.7
calories
42.1
protein
5.3
carbohydrates
31.6
fat

Nutrition Information

1 cup (236.8g)
Calories
473.7
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 210.5 mg 70%
Sodium 1842.1 mg 80%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.1 g 84%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 631.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
35.5%
60.0%
Fat: 284 cal (60.0%)
Protein: 168 cal (35.5%)
Carbs: 21 cal (4.5%)

About Turkey breakfast sausage links

Turkey breakfast sausage links are a flavorful and lean alternative to traditional pork sausages, offering a lower-fat option for those seeking a lighter start to their day. Made from ground turkey seasoned with a savory blend of herbs and spices like sage, thyme, and black pepper, these links are inspired by classic American breakfast cuisine. Turkey is a rich source of protein, contributing to muscle repair and energy throughout the day, while being naturally lower in saturated fat compared to other meat options. Many versions contain minimal preservatives and are often available in gluten-free options. However, consumers should note that some brands may include added sodium for flavor enhancement. Pair these links with whole-grain toast and fresh fruit for a balanced and satisfying breakfast. Whether pan-fried or baked, turkey breakfast sausage links deliver taste and nutrition in a versatile, health-conscious package.