Turkey breakfast sauage

Turkey breakfast sauage

Breakfast

Item Rating: 58/100

1 serving (57 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
33.3
protein
4.2
carbohydrates
29.2
fat

Nutrition Information

1 cup (237.5g)
Calories
416.7
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

4.1%
32.3%
63.7%
Fat: 262 cal (63.7%)
Protein: 133 cal (32.3%)
Carbs: 16 cal (4.1%)

About Turkey breakfast sauage

Turkey breakfast sausage is a savory and flavorful alternative to traditional pork sausage, offering a lighter option for morning meals. Typically made from ground turkey combined with a blend of seasonings such as sage, thyme, pepper, and garlic powder, it delivers a classic sausage taste with fewer calories and less fat. Originating in Western cuisine, turkey sausage has become a popular choice in health-conscious diets due to its lean protein content, which supports muscle growth and provides long-lasting energy. It is often seasoned to complement a variety of breakfast dishes, from scrambled eggs to whole-grain pancakes. While turkey sausage is lower in saturated fat than its pork counterpart, some varieties may contain added sodium or preservatives, so checking labels for minimally processed options is recommended. A balanced portion can contribute to a nutritious start to the day without compromising flavor or well-being.