1 serving (57 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breakfast sauage
Turkey breakfast sausage is a savory and flavorful alternative to traditional pork sausage, offering a lighter option for morning meals. Typically made from ground turkey combined with a blend of seasonings such as sage, thyme, pepper, and garlic powder, it delivers a classic sausage taste with fewer calories and less fat. Originating in Western cuisine, turkey sausage has become a popular choice in health-conscious diets due to its lean protein content, which supports muscle growth and provides long-lasting energy. It is often seasoned to complement a variety of breakfast dishes, from scrambled eggs to whole-grain pancakes. While turkey sausage is lower in saturated fat than its pork counterpart, some varieties may contain added sodium or preservatives, so checking labels for minimally processed options is recommended. A balanced portion can contribute to a nutritious start to the day without compromising flavor or well-being.
