Turkey breakfast patty

Turkey breakfast patty

Breakfast

Item Rating: 60/100

1 serving (50 grams) contains 90 calories, 10.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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428.6
calories
47.6
protein
4.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
428.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1523.8 mg 66%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
44.9%
50.5%
Fat: 214 cal (50.5%)
Protein: 190 cal (44.9%)
Carbs: 19 cal (4.5%)

About Turkey breakfast patty

Turkey Breakfast Patty is a savory and satisfying protein option perfect for starting your day. Made primarily from lean ground turkey, it’s seasoned with a blend of aromatic spices like sage, thyme, and black pepper, delivering a flavor reminiscent of traditional breakfast sausage but with a healthier twist. Originating from American breakfast cuisine, it caters to those seeking a lighter alternative to pork-based patties. Turkey is a naturally lower-fat meat, making this patty a great choice for those looking to reduce their saturated fat intake while maintaining a hearty meal. However, depending on preparation, added sodium in seasonings may be worth monitoring for those watching salt consumption. Pair this versatile patty with whole grains, fresh vegetables, or eggs for a balanced and nourishing breakfast.