Turkey bravo

Turkey bravo

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 650 calories, 35.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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624
calories
33.6
protein
57.6
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
624
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 67.2 mg 22%
Sodium 1152 mg 50%
Total Carbohydrates 57.6 g 20%
Dietary Fiber 4.8 g 17%
Sugars 7.7 g
protein 33.6 g 67%
Vitamin D 0 mcg 0%
Calcium 144 mg 11%
Iron 2.9 mg 16%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.9%
21.5%
41.5%
Fat: 259 cal (41.5%)
Protein: 134 cal (21.5%)
Carbs: 230 cal (36.9%)

About Turkey bravo

Turkey Bravo is a flavorful sandwich combining sliced turkey breast, creamy Gouda cheese, lettuce, tomato, and signature Thousand Island dressing on hearty tomato basil bread. Inspired by American deli classics, this sandwich offers a satisfying mix of savory and tangy flavors. Turkey is a lean protein, supporting muscle health and providing essential nutrients like B vitamins. The fresh vegetables add crunch along with some fiber, while the Gouda offers calcium for bone health. However, the Thousand Island dressing and rich bread contribute saturated fats and calories, making portion control key. For a lighter option, consider substituting whole-grain bread or reducing the dressing. Turkey Bravo strikes a balance between indulgence and nourishment, perfect for occasional enjoyment.