Turkey bratwurst

Turkey bratwurst

Meat

Item Rating: 57/100

1 serving (85 grams) contains 160 calories, 14.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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444.4
calories
38.9
protein
5.6
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
444.4
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
36.3%
58.4%
Fat: 250 cal (58.4%)
Protein: 155 cal (36.3%)
Carbs: 22 cal (5.2%)

About Turkey bratwurst

Turkey bratwurst is a flavorful, lean alternative to traditional pork or beef bratwurst, originating from the hearty, sausage-centric cuisine of Germany. Made primarily from ground turkey, it often includes a blend of spices like nutmeg, garlic, and coriander, delivering the savory taste bratwurst lovers enjoy. Turkey's naturally lower fat content makes this sausage a healthier choice for those looking to reduce saturated fats while still enjoying a protein-rich food. Depending on the recipe, some turkey bratwursts may contain additional fillers or salt, so it’s important to check labels for added sodium or preservatives. Grilled, pan-fried, or baked, turkey bratwurst is versatile and pairs well with whole grain buns, sauerkraut, or roasted vegetables for a balanced meal. A lighter take on a classic, it offers an excellent source of protein with fewer calories, making it a smart option for both casual meals and health-conscious diets.