1 serving (85 grams) contains 140 calories, 15.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey brat
Turkey bratwurst, commonly known as turkey brat, is a flavorful sausage crafted primarily from lean turkey meat, seasoned with a blend of spices such as garlic, onion powder, and nutmeg. Originating from German cuisine, it offers a lighter option compared to traditional pork bratwurst, making it a popular choice for health-conscious individuals. Turkey brats are lower in fat and calories, yet still rich in protein, supporting muscle development and satiety. Often smoked or grilled, they deliver a savory taste without excessive grease. While they are a healthier alternative, some varieties may contain added sodium and preservatives, so it's important to review nutrition labels carefully. Turkey brats pair wonderfully with mustard and sauerkraut or can be diced into dishes like casseroles and soups. They’re versatile, delicious, and a wholesome addition to your meal rotation when consumed mindfully.
