1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey boneless skinless
Turkey Boneless Skinless is a lean, protein-rich poultry choice known for its versatility and nutritious profile. This cut, typically crafted from turkey breast, offers a mild flavor that complements a variety of cuisines, including American, Mediterranean, and Asian-inspired dishes. Free of skin and bone, it boasts a lower fat content compared to other poultry cuts, making it ideal for health-conscious meals. Turkey is an excellent source of essential nutrients like vitamin B6, niacin, and selenium, which support immune function, energy metabolism, and overall health. Naturally low in saturated fat, it can be a heart-healthy alternative to red meat when prepared without excessive salt, oils, or heavy sauces. Whether grilled, baked, or sautéed, Turkey Boneless Skinless is a delicious and nutrient-dense addition to a balanced diet.
