1 serving (28 grams) contains 50 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bolonga
Turkey bologna is a processed deli meat made primarily from finely ground turkey blended with spices, flavoring agents, and preservatives. It is a lower-fat alternative to traditional pork or beef bologna, offering reduced calories and saturated fat content, making it appealing to those seeking a leaner protein option. Originating from bologna sausage, a traditional Italian creation, turkey bologna has become popular in American cuisine for sandwiches, wraps, and quick snacks. While the turkey base provides essential proteins, it is important to note that many brands may also contain added sodium, nitrates, and fillers, which could impact its overall nutritional value. Choosing varieties labeled as low-sodium or nitrate-free can make this food a healthier option. Turkey bologna represents a convenient choice for those looking to balance taste and fitness goals, but moderation is advised to ensure it fits well within a nutritious diet.
