1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.8 mg | 15% | |
Potassium | 566.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey Bolognese is a lighter take on the classic Italian meat sauce, offering a flavorful and nutritious option for pasta lovers. Originating from Bologna, Italy, traditional Bolognese is a rich, slow-cooked sauce made with ground meat, tomatoes, vegetables, and seasonings. This version swaps beef or pork for lean ground turkey, reducing saturated fat while still providing high-quality protein. Typically, it includes onions, garlic, carrots, celery, crushed tomatoes, and herbs like basil and oregano. Some recipes might incorporate olive oil or a splash of wine for added depth. Turkey Bolognese is lower in calories and fat compared to its traditional counterpart, making it a heart-healthy choice. Pairing it with whole-grain pasta or zoodles boosts its fiber content, while skipping heavy cream or excess cheese keeps it lighter. It’s a nutrient-packed dish suitable for anyone seeking wholesome comfort food with Italian roots.