Turkey bolonese
One cup of Turkey bolonese is around 236 grams and contains approximately 330 calories, 24 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Turkey Bolonese is a hearty and flavorful twist on the classic Italian dish. This savory sauce features lean ground turkey, simmered to perfection with ripe tomatoes, aromatic onions, garlic, and fragrant herbs like basil and oregano. Originating from the traditional Bolognese, this version offers a healthier alternative without sacrificing taste. Packed with protein and lower in fat, Turkey Bolonese is a great way to enjoy rich flavors while keeping your meal light. Serve it over whole-grain pasta or zucchini noodles for an added nutritional boost. Enjoy this deliciously healthy staple in your kitchen!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 70.7547mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories