Turkey bolonese

Turkey bolonese

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
28.3
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

36.4%
36.4%
27.2%
Fat: 84 cal (27.2%)
Protein: 113 cal (36.4%)
Carbs: 113 cal (36.4%)

About Turkey bolonese

Turkey Bolognese is a lighter take on the classic Italian meat sauce, offering a flavorful and nutritious option for pasta lovers. Originating from Bologna, Italy, traditional Bolognese is a rich, slow-cooked sauce made with ground meat, tomatoes, vegetables, and seasonings. This version swaps beef or pork for lean ground turkey, reducing saturated fat while still providing high-quality protein. Typically, it includes onions, garlic, carrots, celery, crushed tomatoes, and herbs like basil and oregano. Some recipes might incorporate olive oil or a splash of wine for added depth. Turkey Bolognese is lower in calories and fat compared to its traditional counterpart, making it a heart-healthy choice. Pairing it with whole-grain pasta or zoodles boosts its fiber content, while skipping heavy cream or excess cheese keeps it lighter. It’s a nutrient-packed dish suitable for anyone seeking wholesome comfort food with Italian roots.