1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bolognese
Turkey Bolognese is a lighter, protein-packed twist on the traditional Italian meat sauce, originating from Bologna, Italy. This savory dish combines ground turkey, diced tomatoes, onions, garlic, carrots, celery, and aromatic herbs like basil and oregano. Offering a lean alternative to classic beef-based recipes, turkey Bolognese is lower in saturated fat, making it a heart-healthy option. The inclusion of vegetables adds fiber, vitamins, and minerals to support overall wellness. Typically served over pasta or zucchini noodles, it provides a satisfying meal with balanced macronutrients. While turkey Bolognese is considered a wholesome choice, pairing it with whole-grain pasta and moderating portions can enhance its nutritional benefits. It’s a versatile meal that caters to health-conscious eaters without sacrificing flavor.
