1 serving (56 grams) contains 90 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2028.8 mg | 88% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bologna
Turkey bologna is a processed meat product made primarily from ground turkey, seasonings, and preservatives, commonly shaped into cylindrical slices. Originating from bologna sausage, which traces its roots to Italian cuisine, turkey bologna serves as a leaner alternative to traditional beef or pork versions. It’s lower in fat and calories compared to classic bologna, making it an appealing choice for those seeking a healthier deli meat option. However, it may still contain high levels of sodium and additives, which should be considered if monitoring dietary intake. Turkey bologna is versatile and can be used in sandwiches, salads, or as a protein snack. While it provides a good source of protein, moderation is key when consuming processed meats, as they are often linked to higher risks of certain health concerns. Adding fresh vegetables and whole-grain sides can complement its nutritional profile effectively.
