1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey blt sandwich
The Turkey BLT Sandwich is a modern twist on the classic American BLT, combining lean sliced turkey, crispy bacon, fresh lettuce, juicy tomato, and mayonnaise, all layered between slices of toasted bread. Originating from American cuisine, this hearty sandwich caters to those seeking a satisfying blend of savory and fresh flavors. The inclusion of turkey makes it a slightly healthier alternative to traditional BLTs, as turkey is a lean protein that supports muscle growth and keeps you fuller for longer. The lettuce and tomato provide essential vitamins and antioxidants, contributing to overall wellness. However, bacon and mayonnaise add saturated fats, which should be consumed in moderation. For a lighter option, swap regular bacon for turkey bacon or opt for low-fat mayo. Overall, the Turkey BLT is a balanced, flavorful choice, perfect for a quick meal or lunchtime treat.
