One cup of Turkey bean chili is around 254 grams and contains approximately 218.0 calories, 19.4 grams of protein, 7.5 grams of fat, and 19.3 grams of carbohydrates.
Turkey Bean Chili is a hearty and flavorful dish that combines lean ground turkey with a medley of beans, such as black, kidney, and pinto. Originating from the rich traditions of American chili, this comforting meal is spiced with cumin, chili powder, and a hint of garlic for that perfect kick. Packed with protein and fiber, it's a healthier twist on a classic favorite, offering a lower fat alternative to beef chili without sacrificing taste. With fresh vegetables like bell peppers and tomatoes, every bowl is not just satisfying, but also nutrient-dense. Enjoy this delicious dish any night of the week!
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Nutrition Information
Calories |
218.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.0 mg | 17% | |
| Sodium | 945.0 mg | 41% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.2 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
