1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bean chili
Turkey Bean Chili is a hearty, flavorful dish inspired by Southwestern cuisine. It combines lean ground turkey, an excellent source of protein, with a variety of fiber-rich beans like kidney, black, and pinto beans. Simmered in a savory tomato base and spiced with chili powder, cumin, and paprika, it delivers a warm, comforting taste with just the right balance of heat. Packed with vegetables such as onions, tomatoes, and bell peppers, this chili offers a boost of vitamins and antioxidants. It’s a healthy alternative to traditional beef chili, as turkey is lower in fat and calories. Additionally, the high fiber content supports digestion and promotes fullness. However, sodium levels can vary depending on canned ingredients, so opting for low-sodium beans and broth is recommended. Turkey Bean Chili is a wholesome, balanced meal well-suited for anyone seeking a nutritious and satisfying option.
