Turkey balls with vegetables

Turkey balls with vegetables

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
31.5
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.9%
41.6%
37.5%
Fat: 113 cal (37.5%)
Protein: 126 cal (41.6%)
Carbs: 63 cal (20.9%)

About Turkey balls with vegetables

Turkey Balls with Vegetables is a wholesome dish that combines lean turkey meat with a colorful variety of vegetables, offering a flavorful and nutrient-packed meal. Originating as a versatile interpretation of comfort food with global appeal, these protein-packed turkey balls typically include seasonings like garlic, onion, and herbs, blended to create a tender and tasty bite. The accompanying vegetables, such as zucchini, bell peppers, carrots, and spinach, are lightly sautéed or roasted, maximizing their natural flavor and nutrient content. This dish is a great source of lean protein, vitamins, antioxidants, and dietary fiber, making it ideal for heart health, weight management, and overall wellness. Low in saturated fat, Turkey Balls with Vegetables cater to health-conscious eaters while still delivering satisfying taste. However, watch portion sizes and added oils or sauces to ensure the dish remains balanced and low-calorie. Perfect for meal prepping or quick weeknight dinners!