1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bagel sandwich
The Turkey Bagel Sandwich is a delicious fusion of classic deli-inspired flavors, perfect for a satisfying and wholesome meal. It features tender slices of lean turkey breast layered on a freshly toasted bagel, paired with crisp lettuce, ripe tomatoes, and creamy avocado for a rich texture and balanced taste. A dollop of zesty mustard or light mayonnaise completes this sandwich, which is rooted in American café-style cuisine with a modern twist. Nutritionally, the sandwich offers a high-quality protein source from the turkey and healthy fats from the avocado, making it a great option for sustained energy. Opting for a whole-grain bagel increases fiber content, supporting digestion and heart health. While lighter condiments keep calories in check, additional spreads or cheese may add indulgent sweetness but increase fat. Versatile and nourishing, the Turkey Bagel Sandwich is a satisfying way to refuel while keeping flavor in focus.
