Turkey bagel sandwich

Turkey bagel sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
23.5
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
22.8%
25.8%
Fat: 106 cal (25.8%)
Protein: 94 cal (22.8%)
Carbs: 211 cal (51.4%)

About Turkey bagel sandwich

The Turkey Bagel Sandwich is a delicious fusion of classic deli-inspired flavors, perfect for a satisfying and wholesome meal. It features tender slices of lean turkey breast layered on a freshly toasted bagel, paired with crisp lettuce, ripe tomatoes, and creamy avocado for a rich texture and balanced taste. A dollop of zesty mustard or light mayonnaise completes this sandwich, which is rooted in American café-style cuisine with a modern twist. Nutritionally, the sandwich offers a high-quality protein source from the turkey and healthy fats from the avocado, making it a great option for sustained energy. Opting for a whole-grain bagel increases fiber content, supporting digestion and heart health. While lighter condiments keep calories in check, additional spreads or cheese may add indulgent sweetness but increase fat. Versatile and nourishing, the Turkey Bagel Sandwich is a satisfying way to refuel while keeping flavor in focus.