1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bagel cream cheese
The Turkey Bagel with Cream Cheese is a savory creation combining the rich flavors of deli-style turkey, a generous spread of cream cheese, and a freshly baked bagel. Originating from the fusion of American deli staples and traditional bagel culture, this meal is hearty and satisfying. The bagel provides a dense and filling carbohydrate base, while the turkey serves as a lean protein source, aiding in muscle repair and growth. The cream cheese adds a creamy, tangy layer, though its fat content may contribute to higher calorie counts. Opting for whole-grain bagels and light or reduced-fat cream cheese can make it a balanced choice. Popular for breakfast or lunch, this flavorful combination is both convenient and highly customizable, with potential add-ons like fresh veggies to enhance its nutritional value.
