Turkey bacon wrap

Turkey bacon wrap

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Turkey bacon wrap

The Turkey Bacon Wrap is a satisfying and flavorful choice that combines lean protein and fresh ingredients for a balanced meal. Made with tender slices of turkey, crispy turkey bacon, crisp lettuce, ripe tomatoes, and creamy avocado, all wrapped in a soft, whole wheat tortilla, this wrap delivers both taste and nutrition. Inspired by classic American flavors with a modern twist, it’s perfect for those seeking lighter alternatives to traditional sandwiches or wraps. Packed with protein and fiber, it supports muscle maintenance and digestion while keeping you full longer. Turkey bacon provides a lower-fat option compared to traditional pork bacon, but the occasional added sodium should be noted for those monitoring intake. The inclusion of avocado offers heart-healthy fats and essential nutrients, while the whole wheat tortilla contributes to long-lasting energy. Ideal as a lunch or post-workout meal, this wrap balances indulgence and wholesome eating.