1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon swiss bagel
The Turkey Bacon Swiss Bagel is a savory breakfast option that blends classic flavors with a modern twist. Featuring lean turkey bacon, creamy Swiss cheese, and a fresh bagel – choose from whole grain, plain, or everything – this sandwich delivers satisfying taste and texture in every bite. Inspired by American breakfast cuisine, it balances indulgence and nutrition. Turkey bacon offers a lower-fat alternative to traditional pork bacon, while Swiss cheese adds protein and calcium. Opting for a whole grain bagel boosts fiber content, supporting digestion and heart health. However, mindful consumption is advised, as the cheese contributes saturated fat and sodium, and bagels are typically calorie-rich. Pair with a fresh side like fruit or a greens-packed smoothie for a more balanced meal. Perfect for an on-the-go breakfast or casual brunch, the Turkey Bacon Swiss Bagel is a flavorful choice that satisfies hunger without sacrificing convenience.
