Turkey bacon strip

Turkey bacon strip

Breakfast

Item Rating: 53/100

1 serving (14 grams) contains 30 calories, 2.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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510.2
calories
34.0
protein
0
carbohydrates
42.5
fat

Nutrition Information

1 cup (238.1g)
Calories
510.2
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 170.1 mg 56%
Sodium 2381.0 mg 103%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.0 g 68%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 680.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.2%
73.8%
Fat: 382 cal (73.8%)
Protein: 136 cal (26.2%)
Carbs: 0 cal (0.0%)

About Turkey bacon strip

Turkey bacon is a popular alternative to traditional pork bacon, made from finely ground turkey meat blended with seasonings and preservatives, then shaped into strips. It typically contains fewer calories and less fat than pork bacon, making it a lighter option for those seeking to reduce saturated fat intake. Originating as a healthier substitute within American cuisine, turkey bacon is commonly used in breakfast dishes, salads, or sandwiches. While lower in fat and calories, it’s important to note that some brands may contain higher levels of sodium and added preservatives, so checking labels is crucial for a balanced diet. Turkey bacon can be a convenient and versatile choice for individuals following dietary preferences or restrictions, such as avoiding pork. However, moderation is recommended to maximize its nutritional benefits while minimizing excessive sodium or additive consumption.