Turkey bacon starbucks

Turkey bacon starbucks

Breakfast

Item Rating: 68/100

1 serving (120 grams) contains 230 calories, 15.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.

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460.0
calories
30
protein
56.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
460.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1120.0 mg 48%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 4.0 g 14%
Sugars 6 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 3 mg 16%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
26.5%
23.9%
Fat: 108 cal (23.9%)
Protein: 120 cal (26.5%)
Carbs: 224 cal (49.6%)

About Turkey bacon starbucks

Turkey Bacon Starbucks combines hearty whole wheat bread, lean turkey bacon, and fluffy cage-free egg whites for a satisfying and nutritious breakfast option. This sandwich draws inspiration from traditional American breakfast flavors, offering a lighter alternative to classic bacon-and-egg dishes. The turkey bacon provides a flavorful protein boost with less fat and calories compared to pork bacon, while the egg whites contribute additional protein without the cholesterol of yolks. A slice of reduced-fat white cheddar cheese adds creamy indulgence with lower fat content, and the whole wheat English muffin provides fiber to support digestion and sustained energy. Combining wholesome ingredients with balanced flavors, this sandwich is a convenient choice for those seeking healthier on-the-go breakfast options. However, it does contain sodium and processed components, which should be consumed in moderation by those tracking daily intake. Enjoy it as part of a balanced diet for a quick, energizing start to your day!