Turkey bacon slice

Turkey bacon slice

Breakfast

Item Rating: 50/100

1 serving (14 grams) contains 30 calories, 2.4 grams of protein, 2.2 grams of fat, and 0.2 grams of carbohydrates.

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517.2
calories
41.4
protein
3.4
carbohydrates
37.9
fat

Nutrition Information

1 cup (241.4g)
Calories
517.2
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0 g
Cholesterol 172.4 mg 57%
Sodium 2413.8 mg 104%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 41.4 g 82%
Vitamin D 0 mcg 0%
Calcium 34.5 mg 2%
Iron 1.7 mg 9%
Potassium 741.4 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
31.8%
65.6%
Fat: 341 cal (65.6%)
Protein: 165 cal (31.8%)
Carbs: 13 cal (2.6%)

About Turkey bacon slice

Turkey bacon is a leaner alternative to traditional pork bacon, crafted primarily from ground turkey meat and seasonings. Originating as a health-conscious twist on a breakfast classic, it is popular in American cuisine and offers a lower-fat and lower-calorie option for those looking to reduce pork consumption. Turkey bacon typically contains fewer saturated fats, making it appealing for heart-health-conscious individuals. However, like conventional bacon, it is often cured and smoked, which may add sodium and preservatives to its profile. Some brands may include added sugars or artificial flavors, so checking labels for cleaner ingredient lists can be beneficial. Turkey bacon's versatility allows it to be enjoyed in sandwiches, salads, or alongside eggs, offering a smoky flavor and crisp texture. While it can be a healthier choice compared to pork bacon, moderation is key due to its processing and sodium content.