1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon sandwich
The Turkey Bacon Sandwich is a flavorful and lighter twist on a classic comfort food, combining a balanced blend of savory and wholesome ingredients. It typically features crisp turkey bacon layered with fresh lettuce, ripe tomatoes, and creamy avocado between two slices of whole grain or artisan bread. Originating from American cuisine, this sandwich swaps traditional pork bacon for turkey bacon, offering a leaner protein option with less fat and fewer calories. Packed with fiber from the bread and nutrient-rich vegetables, it provides key vitamins and minerals while satisfying hunger with its rich flavors. However, sodium content may be higher due to the processed turkey bacon, so it's best enjoyed in moderation or with low-sodium alternatives. Ideal for a quick lunch or light dinner, the Turkey Bacon Sandwich offers a harmonious mix of taste and nutrition for those seeking a healthier take on classic deli-style eats.
