Turkey bacon ranch sandwich tropical smoothie

Turkey bacon ranch sandwich tropical smoothie

Lunch

Item Rating: 68/100

One cup of Turkey bacon ranch sandwich tropical smoothie is around 237.4 grams and contains approximately 276.3 calories, 9.7 grams of protein, 7.8 grams of fat, and 42.0 grams of carbohydrates.

Turkey Bacon Ranch Sandwich Tropical Smoothie is a deliciously satisfying blend of flavors and textures. Loaded with lean turkey bacon, creamy ranch dressing, fresh lettuce, and ripe tomatoes, this sandwich reflects classic American comfort food with a twist. It’s not just tasty; it’s a healthier option too, offering a good source of protein and lower fat compared to traditional bacon. Paired with a refreshing tropical smoothie, infused with pineapple, mango, and coconut, this meal delivers a burst of flavor and essential vitamins. Perfect for a quick lunch or a nutritious snack, indulge in the wholesome goodness of the Turkey Bacon Ranch Sandwich Tropical Smoothie today!

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276.3
calories
9.7
protein
42.0
carbohydrates
7.8
fat

Nutrition Information

1 cup (237.4g)
Calories
276.3
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 124.5 mg 5%
Total Carbohydrates 42.0 g 15%
Dietary Fiber 2.3 g 8%
Sugars 35.0 g
protein 9.7 g 19%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

60.6%
14.0%
25.3%
Fat: 70 cal (25.3%)
Protein: 38 cal (14.0%)
Carbs: 168 cal (60.6%)