Turkey bacon ranch sandwich tropical smoothie

Turkey bacon ranch sandwich tropical smoothie

Lunch

Item Rating: 61/100

1 serving (250 grams) contains 590 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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556.6
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
556.6
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1415.1 mg 61%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Turkey bacon ranch sandwich tropical smoothie

Discover the savory delight of the Turkey Bacon Ranch Sandwich from Tropical Smoothie Café. This satisfying sandwich features hearty, oven-roasted turkey paired with crispy turkey bacon, complemented by Swiss cheese, fresh tomatoes, and crisp greens, all drizzled with creamy ranch dressing. Served on toasted ciabatta bread, it brings a fusion of classic American flavors to your plate. While rich in protein from the turkey and turkey bacon, the sandwich also offers vitamins from the vegetables and a moderate dose of calcium from the Swiss cheese. However, its ranch dressing and bacon contribute to higher sodium and fat levels, so it’s best enjoyed as an occasional treat within a balanced diet. Perfect for those seeking comfort food with a touch of freshness, this sandwich delivers a satisfying meal with a blend of hearty flavors and textures.