One cup of Turkey bacon on egg muffin is around 150 grams and contains approximately 420 calories, 21.2 grams of protein, 19.6 grams of fat, and 38.6 grams of carbohydrates.
Turkey Bacon On Egg Muffin is a delicious twist on the classic breakfast sandwich. Made with savory turkey bacon, a perfectly cooked egg, and a soft English muffin, it combines flavors that will kick-start your day. This dish draws inspiration from American cuisine, offering a lighter alternative to traditional bacon. With lower fat and fewer calories, turkey bacon provides a healthier option without compromising on taste. Add in some avocado or spinach for extra nutrients, and you've got a satisfying meal that’s perfect for breakfast on the go. Fuel your morning with this tasty, nutritious bite!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.9 mg | 52% | |
| Sodium | 830.6 mg | 36% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.6 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.2 mg | 25% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
