1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon on egg muffin
The Turkey Bacon on Egg Muffin is a modern twist on the classic breakfast sandwich, originating from American-inspired cuisine. This satisfying option features lean slices of turkey bacon, known for its lower-fat content compared to traditional pork bacon, paired with a fluffy, protein-rich egg patty. All of this is tucked inside a warm, toasted English muffin for a convenient and balanced meal. The sandwich provides essential nutrients like protein and selenium from the egg, while the turkey bacon offers reduced sodium and fat compared to traditional options. The English muffin contributes carbohydrates for energy, but attention should be paid to its refined grain content. Ideal for those seeking a lighter breakfast alternative, this sandwich combines flavor and nutrition in a portable format, though it’s best enjoyed as part of a balanced diet.
