Turkey bacon low cal

Turkey bacon low cal

Breakfast

Item Rating: 53/100

1 serving (14 grams) contains 30 calories, 2.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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508.5
calories
33.9
protein
0
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
508.5
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2372.9 mg 103%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 305 cal (69.2%)
Protein: 135 cal (30.8%)
Carbs: 0 cal (0.0%)

About Turkey bacon low cal

Turkey Bacon Low Cal is a lighter alternative to traditional pork bacon, made primarily from turkey meat that's finely ground, seasoned, and formed into strips. Known for its smoky flavor and lower fat content, this breakfast favorite hails predominantly from modern Western cuisine, where health-conscious choices are widely embraced. Each slice is typically lower in calories and saturated fat compared to pork bacon, making it a popular choice for those aiming to maintain a balanced diet or reduce calorie intake. Protein-rich and flavorful, turkey bacon provides essential nutrients while supporting dietary goals. However, like many processed meats, it may contain added sodium and preservatives, so moderation is key. Pair it with whole-grain toast or fresh vegetables for a nutrient-packed meal that complements its reduced calorie profile.