Turkey bacon lettuce tomatoe wheat bread

Turkey bacon lettuce tomatoe wheat bread

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Turkey bacon lettuce tomatoe wheat bread

Turkey Bacon Lettuce Tomato on Wheat Bread is a delicious spin on the classic BLT sandwich with a healthier twist. Instead of traditional pork bacon, turkey bacon is used, offering a leaner protein option with fewer calories and less fat. Crisp lettuce and juicy tomato add freshness and essential nutrients like vitamins A and C, while hearty whole wheat bread provides fiber and sustained energy. This sandwich is a popular choice in American cuisine, blending simplicity with balanced nutrition. While turkey bacon is lower in fat, it may still contain sodium, so mindful consumption is encouraged. Overall, this combination is a wholesome choice for a quick, satisfying meal that supports a health-conscious lifestyle while delivering rich flavors and textures.