1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon lettuce tomatoe wheat bread
Turkey Bacon Lettuce Tomato on Wheat Bread is a delicious spin on the classic BLT sandwich with a healthier twist. Instead of traditional pork bacon, turkey bacon is used, offering a leaner protein option with fewer calories and less fat. Crisp lettuce and juicy tomato add freshness and essential nutrients like vitamins A and C, while hearty whole wheat bread provides fiber and sustained energy. This sandwich is a popular choice in American cuisine, blending simplicity with balanced nutrition. While turkey bacon is lower in fat, it may still contain sodium, so mindful consumption is encouraged. Overall, this combination is a wholesome choice for a quick, satisfying meal that supports a health-conscious lifestyle while delivering rich flavors and textures.
