One cup of Turkey bacon lettuce tomatoe wheat bread is around 235.8 grams and contains approximately 471.7 calories, 37.7 grams of protein, 33 grams of fat, and 7.9 grams of carbohydrates.
Turkey Bacon Lettuce Tomatoe Wheat Bread is a delightful twist on the classic sandwich, combining savory turkey bacon, crisp lettuce, and ripe tomatoes, all nestled between two slices of hearty wheat bread. This dish draws inspiration from traditional American cuisine while offering a healthier alternative. Turkey bacon provides a lower fat option compared to pork bacon, making it a great choice for those seeking a leaner protein. Packed with vitamins and fiber from the fresh lettuce and whole grain bread, this sandwich not only satisfies your cravings but also supports a balanced diet. Indulge in this deliciously fresh and health-conscious meal!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 3144.7 mg | 136% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
