One cup of Turkey bacon lettuce tomato whole wheat sandwhich is around 235.8 grams and contains approximately 471.7 calories, 37.7 grams of protein, 33 grams of fat, and 7.9 grams of carbohydrates.
Turkey Bacon Lettuce Tomato Whole Wheat Sandwich is a delicious twist on a classic favorite. Featuring crispy turkey bacon, fresh lettuce, and juicy tomatoes, all nestled between two slices of hearty whole wheat bread, this sandwich offers a satisfying crunch with every bite. Originating from American cuisine, it’s a lighter alternative to traditional bacon sandwiches, packed with lean protein and fiber-rich whole grains. The turkey bacon provides a flavorful, lower-fat option, while the vibrant veggies add essential vitamins and minerals. Enjoy a delicious, nutritious meal that's perfect for any time of day!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 3144.7 mg | 136% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
