1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon lettuce tomato whole wheat sandwhich
The Turkey Bacon Lettuce Tomato Whole Wheat Sandwich is a wholesome spin on a classic favorite. Featuring lean, savory turkey bacon, crisp lettuce, ripe tomato slices, and a touch of creamy mayo or mustard, all layered between slices of hearty whole wheat bread, this sandwich combines comfort with nutrition. Originating from American cuisine, it's a protein-packed alternative to traditional bacon sandwiches. The use of turkey bacon reduces saturated fat content, while whole wheat bread provides dietary fiber for better digestion. Fresh vegetables like lettuce and tomato add essential vitamins and antioxidants. However, watch for added sodium in processed turkey bacon and keep condiments in moderation to limit extra fat and calories. Overall, it’s a balanced and satisfying option, perfect for a quick lunch or light dinner.
