One cup of Turkey bacon egg white is around 236.6 grams and contains approximately 362.8 calories, 26.8 grams of protein, 11 grams of fat, and 44.2 grams of carbohydrates.
Turkey Bacon Egg White is a delicious, health-conscious dish that combines savory turkey bacon with fluffy egg whites. Originating from American breakfast cuisine, it’s a lighter alternative to traditional breakfast meats, packed with protein while being low in fat. Each bite offers a satisfying crunch from the turkey bacon, perfectly pairing with the creamy texture of egg whites. It’s a great choice for those looking to start their day on a nutritious note, making it ideal for fitness enthusiasts and anyone wanting a delicious, guilt-free meal. Enjoy a hearty breakfast that’s both wholesome and flavorful!
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 867.5 mg | 37% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
