1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon egg white
Turkey Bacon Egg White is a lighter, protein-packed option perfect for those seeking a balanced and satisfying meal. This dish typically features lean slices of turkey bacon paired with fluffy egg whites, offering a delicious alternative to traditional breakfast staples. Hailing from American cuisine with a health-conscious twist, it's a popular choice for those aiming to reduce fat and cholesterol intake. The turkey bacon provides a smoky, savory flavor with fewer calories and saturated fats compared to pork bacon, while the egg whites deliver a boost of high-quality protein without the added fat from yolks. Low in carbs and rich in essential nutrients, this combination supports muscle recovery, energy, and overall health. However, sodium levels may be higher depending on preparation, so moderation is key. Ideal for breakfast or even as a mid-day snack, Turkey Bacon Egg White is a versatile, guilt-free option for healthy living.
