Turkey bacon egg sandwich

Turkey bacon egg sandwich

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
31.7
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.7 g 63%
Vitamin D 63.5 mcg 317%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.0%
26.0%
35.0%
Fat: 171 cal (35.0%)
Protein: 126 cal (26.0%)
Carbs: 190 cal (39.0%)

About Turkey bacon egg sandwich

The Turkey Bacon Egg Sandwich is a savory breakfast option that combines lean protein and flavorful ingredients for a satisfying start to the day. This sandwich typically features turkey bacon, scrambled or fried eggs, and your choice of cheese layered on a whole-grain bun, English muffin, or toast. Originating from American cuisine, it has become a popular alternative to traditional bacon and egg sandwiches, offering a lighter twist. Turkey bacon is lower in fat and calories compared to pork bacon, making this sandwich a healthier substitute. Eggs provide essential nutrients like protein and choline, while the whole-grain base adds fiber for sustained energy. However, depending on your choice of cheese or bread, sodium and saturated fat levels may vary. Pairing it with fresh vegetables or avocado can further boost its nutritional profile, making it a wholesome and balanced meal option.