One cup of Turkey bacon egg sandwich is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Turkey Bacon Egg Sandwich is a delicious and nutritious twist on the classic breakfast favorite. Featuring crispy, golden-brown turkey bacon paired with a perfectly cooked egg, all nestled between two slices of whole-grain bread. This sandwich brings a burst of flavor with each bite, offering a satisfying start to your day. Originating from American cuisine, it caters to health-conscious eaters by providing lean protein and less saturated fat compared to traditional bacon. Packed with essential nutrients, it’s a filling option that fuels your morning without the guilt. Enjoy the delightful combination of taste and wellness in every scrumptious bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
