1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon egg sandwich
The Turkey Bacon Egg Sandwich is a savory breakfast option that combines lean protein and flavorful ingredients for a satisfying start to the day. This sandwich typically features turkey bacon, scrambled or fried eggs, and your choice of cheese layered on a whole-grain bun, English muffin, or toast. Originating from American cuisine, it has become a popular alternative to traditional bacon and egg sandwiches, offering a lighter twist. Turkey bacon is lower in fat and calories compared to pork bacon, making this sandwich a healthier substitute. Eggs provide essential nutrients like protein and choline, while the whole-grain base adds fiber for sustained energy. However, depending on your choice of cheese or bread, sodium and saturated fat levels may vary. Pairing it with fresh vegetables or avocado can further boost its nutritional profile, making it a wholesome and balanced meal option.
