Turkey bacon e slices sandwicth

Turkey bacon e slices sandwicth

Breakfast

Item Rating: 64/100

One cup of Turkey bacon e slices sandwicth is around 236.6 grams and contains approximately 473.0 calories, 32.0 grams of protein, 19.0 grams of fat, and 47.0 grams of carbohydrates.

Turkey Bacon E Slices Sandwich is a delightful and healthier twist on a classic favorite. Made with savory turkey bacon, this sandwich features crisp lettuce, juicy tomatoes, and creamy avocado, all nestled between two slices of whole grain bread. Originating from American cuisine, it's a guilt-free option packed with protein and lower in fat than traditional bacon. Perfect for a quick lunch or a satisfying snack, this sandwich not only delights your taste buds but also supports a balanced lifestyle. Enjoy the flavor without compromising your health!

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473.0
calories
32.0
protein
47.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (236.6g)
Calories
473.0
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 79 mg 26%
Sodium 1262 mg 54%
Total Carbohydrates 47.0 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 32.0 g 64%
Vitamin D 63 mcg 315%
Calcium 237.0 mg 18%
Iron 3.2 mg 17%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

38.6%
26.3%
35.1%
Fat: 171 cal (35.1%)
Protein: 128 cal (26.3%)
Carbs: 188 cal (38.6%)