Turkey bacon club sandwhich

Turkey bacon club sandwhich

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Turkey bacon club sandwhich

The Turkey Bacon Club Sandwich is a delicious and satisfying choice that combines fresh ingredients with bold flavors. Inspired by classic American diner cuisine, this sandwich features tender slices of lean turkey breast, crispy turkey bacon, and creamy avocado layered between toasted whole-grain bread. Complementing these are ripe tomatoes, crisp lettuce, and a light spread of mayonnaise, creating a perfect balance of textures and flavors. The turkey bacon provides a smoky, lower-fat alternative to traditional pork bacon, while the avocado adds heart-healthy fats and essential nutrients. Whole-grain bread offers fiber for improved digestion, and the fresh veggies contribute vitamins and antioxidants. Although rich in flavor, the mayonnaise and bacon add extra calories, so this sandwich is best enjoyed in moderation as part of a balanced diet. Perfect for those seeking a wholesome and flavorful meal, the Turkey Bacon Club is a modern twist on a beloved classic.