1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon cheese sandwich
A Turkey Bacon Cheese Sandwich is a flavorful twist on traditional deli fare, combining savory turkey breast, crispy turkey bacon, and creamy melted cheese, all layered between hearty slices of whole-grain bread. This sandwich originates from American cuisine, blending classic comfort food staples with a lighter, protein-packed profile. Turkey bacon offers a lower-fat alternative to traditional pork bacon, while the use of whole-grain bread boosts dietary fiber, supporting digestive health. Opting for low-fat cheese and fresh vegetable toppings, such as lettuce and tomato, can enhance its nutritional value further. While packed with protein, sodium content may be higher due to the cured turkey bacon and cheese, so portion control is recommended for a balanced diet. This sandwich is a quick and satisfying choice for lunch or dinner, providing both delicious taste and essential nutrients.
