Turkey bacon breakfast sandwich

Turkey bacon breakfast sandwich

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
31.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.0%
26.0%
35.1%
Fat: 170 cal (35.1%)
Protein: 126 cal (26.0%)
Carbs: 189 cal (39.0%)

About Turkey bacon breakfast sandwich

Start your morning right with our Turkey Bacon Breakfast Sandwich, a delicious and balanced option inspired by classic American breakfast flavors. This hearty sandwich features crispy turkey bacon layered with fluffy scrambled eggs and a slice of melted cheddar cheese, all stacked inside a warm, freshly toasted whole-grain English muffin. It’s a lighter alternative to traditional bacon, offering lower fat and calorie content while delivering satisfying protein to fuel your day. The whole-grain muffin provides essential fiber for healthy digestion, and the sandwich avoids overly processed ingredients. While the cheddar cheese contributes a rich, savory taste, it does add sodium and fat, so enjoy as part of a balanced diet. This quick and wholesome breakfast is perfect for busy mornings when you need a nutritious and flavorful start!