1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon avocado sandwich
The Turkey Bacon Avocado Sandwich combines savory and creamy flavors for a satisfying meal. This sandwich typically features lean, deli-sliced turkey breast, crispy turkey bacon, fresh avocado slices, lettuce, tomato, and mayonnaise layered between whole-grain bread or wraps. Inspired by American deli-style cuisine, it’s a balanced mix of protein and healthy fats. Turkey provides a low-fat, high-protein option, while avocado adds heart-healthy monounsaturated fats and potassium. Whole-grain bread boosts fiber content, enhancing satiety and digestion. However, the sodium in turkey bacon and deli meats may be a concern for those watching their intake, and adding mayo increases calorie and fat content. Customizing the sandwich with reduced-sodium bacon, lighter spreads, or additional vegetables can enhance its nutritional benefits while maintaining its delicious flavor profile. This nutrient-packed option works well as a lunch or post-workout meal, offering energy and satisfaction in every bite.
